For people who don’t have tinnitus, there aren’t many conditions more complex to understand. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other ailments.
But for the almost 50 million Americans who experience some form of tinnitus, the condition is very real and can be very difficult to deal with. Tinnitus is best described as ringing in the ears, but the American Tinnitus Association says, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. These sounds aren’t detectable by others and that might be the most discouraging part of tinnitus, which can lead to confusion, disorientation, depression and delayed diagnosis.
The number is really astonishing when you take into consideration that 15 percent of the general public suffers from tinnitus. A report released by the U.S. Center for Disease Control reports that 2 million of those individuals experience symptoms that are debilitating and extreme while another 20 million have what’s known as burdensome and chronic tinnitus.
There’s a common connection between hearing loss and tinnitus, which is why people frequently turn to hearing aids to augment their hearing and to drown out the ringing. While a hearing aid has proven to be an effective method of reducing the symptoms connected with tinnitus, there are behavioral actions you can take to minimize the ringing.
Here are 10 things to steer clear of if you have tinnitus:
- Excess earwax; There’s no doubt that earwax serves a beneficial role in the in the overall health of your ears. In fact, the crud we all hate actually catches dirt and protects your ears. That said, too much accumulation can cause tinnitus to get worse. To make sure it doesn’t accumulate to an unsafe amount, your doctor can clear some of it out and help with prevention.
- Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the sinus and ears have been known to intensify tinnitus, so be sure you’re doing everything you can to limit your exposure to infections.
- Alcohol; There’s a common adage that states drinking a small amount of wine daily can have a positive effect on heart health and cholesterol levels, and that could be true; however, you definitely can have too much of a good thing when it comes to alcohol and tinnitus. Drinking too much alcohol increases your blood pressure, which makes the ringing more evident for some people.
- Unsafe blood pressure levels; Keeping track of your blood pressure is a vital preventive tip that can help keep you safe from many illnesses, but it also just may keep your tinnitus symptoms in check. You should be diligent about regularly checking your blood pressure because both high and low blood pressure can make tinnitus worse.
- Certain medicines; Certain medications like aspirin, for example, are good at reducing pain but they could also induce tinnitus. Tinnitus can also be impacted by other medication such as prescription cancer drugs or antibiotics. But before you quit taking a medication that was prescribed by your doctor, you should set up a consultation.
- Poor sleeping habits; Mom wasn’t kidding when she said you needed those eight hours every night. Getting plenty of sleep can assist you to stay away from tinnitus triggers and also offers a wide range of other health benefits.
- Caffeine; Here again, a surge in tinnitus levels comes along with this influence due to a rise in blood pressure. You will probably notice a change in sleeping habits if you consume too much caffeine.
- Smoking; Smoking is another habit that can increase your blood pressure. In addition, it can narrow the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
- Loud sounds; It may be obvious but the noises you’re hearing internally can be made worse by loud noises. Be mindful of situations where you’ll be exposed to sounds at an increased level. This can include concerts, loud restaurants, and construction sites. If you can’t avoid loud settings, think about using earplugs to protect you from some of the noise. People who have loud jobs are particularly benefited by ear plugs.
- Jaw issues; You should consult a doctor if you have pain in your jaw and even more so if you have tinnitus. Since the jaw and ears share components such as nerves and ligaments, minimizing jaw pain may have an impact on your tinnitus.
You can take back your life and control your tinnitus symptoms even though there is no known cure. You may be surprised in the changes in your general health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, make an appointment with a hearing care professional.