Playing in the water, holidays, and plenty of good things to eat are some of the things that come along with summer. There are specific things to eat that move to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these savory goodies can offer relief. How well you hear, and not what you eat is really the issue. What you eat may still play an important role however. Consider seven summertime treats that you may want to think about that may help with tinnitus.
A Little About Tinnitus
For most people hearing loss is the real reason for tinnitus. When your hearing diminishes, you can begin to suffer from phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
Getting rid of or curing these phantom sounds is presently not possible. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Have Tinnitus
What you don’t eat this summer is just as relevant as what you do if you hope to manage your tinnitus. Some things to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what treats might influence your tinnitus in a helpful way.
You Could Try to Decrease Your Tinnitus With These Seven Savory Goodies
So, what can you eat this summer that will help your tinnitus? Here are seven ideas for you to try.
1. Chicken on the Grill
A good low fat and delicious summertime choice is barbecued chicken. Because it’s very flavorful you won’t even need to have very much salt. Tinnitus symptoms have been found to lessen with vitamin B12 which grilled chicken is high in.
Consider these few ideas when grilling chicken:
Remove the skin prior to grilling. Because that is where most of the fat is hiding.
Your hands and the countertops must always be cleansed immediately after you deal with uncooked chicken.
While cooking chicken make sure you have the grill hot. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summer, pop them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all that’s needed.
Go on and experiment with these frozen goodies by dipping them in peanut butter or chocolate prior to placing them in the freezer. The bodily fluids are assisted by the high levels of potassium in bananas which then helps reduce tinnitus.
Pineapple is an effective anti-inflammatory, so it could be beneficial for people with tinnitus. It also has numerous ways to snack on it. It’s yummy as a dessert or treat when it’s uncooked. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. You can make a kabob or grill it with some meat.
Liquid intake is not the only reward of watermelon, it also cools you down and tastes great. It also contains antioxidants which make improvements to your overall wellness and reduce your risk of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summer treat because it contains very few calories and zero fat.
5. Ginger Spice Iced Tea
The pressure level in the ear which may possibly induce tinnitus, may be able to be relieved by ginger. When you combine it with other spices, you get a refreshing and savory summertime drink. Start by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Let the tea to cool down and then pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
Help reduce your blood pressure by eating kiwi. It contains more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even put a slice in your favorite summertime drink to give it a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has beneficial fats and carotenoids to battle disease. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summer season, go out and appreciate some smart, nutritious treats. Your ears might just thank you by ringing less.